You don’t need a therapist, you need a system!

Meaningful change doesn’t start or end with talk, it starts and ends with you.

Happiness is not a state of mind

Happiness is achieved!

Author * Professional Keynote Speaker * Organizational and Personal Wellness Coach * Leadership Consultant * Executive Coach * Professional Sales Consultant * Workplace Bullying Specialist * Addiction Recovery Specialist * Couples Coach * Parenting Coach * Regression Therapist * Part-time quidditch player in the Swiss alps

Workshops, Retreats, One on One, Large and small groups, Dr. Himmer’s approach to wellness combines scholarly research with humor, real life examples, and neuroscience to explain the obvious – Wellness starts with YOU!

Starting Your Wellness Journey

As human beings we are hardwired to connect with each other. When that doesn’t happen, we experience pain. When we feel pain, we medicate. When self-medicating takes on harmful behavior, it is a manifestation of the subconscious moving into fight, flight, freeze, or faint. We have two approaches to medicating; one is on the outside and the other is on the inside. Outside medicating is called exogenous and inside medicating is called endogenous.

An Exogenous Approach

  • Smoking
  • Drinking
  • Prescription drugs
  • Opioids
  • Coffee
  • Sugar
  • Energy drinks
  • Soft drinks
  • Marijuana

Personal wellness is the process of healing yourself.

Our personal wellness plan involves addressing one or all of the following issues.

  • Marriage/couples
  • Parenting
  • Addiction recovery
    • drugs, pornography, sex, anger, etc.
  • PTSD, CPTSD, ADD, ADHD
  • Obesity, food disorders
  • Depression, anxiety, stress
  • Life just sucks and you want a re-take!

An Endogenous Approach

  • Anger, rage, bullying
  • Controlling, manipulation, persuasion, should-ing, sarcasm
  • Stonewalling, contempt, defensiveness, criticism
  • Helicopter parenting, playing the victim or rescuer
  • Pornography/sex
  • Gambling
  • Shopping
  • Holding grudges
  • Having to be right

Organizational Wellness

All coaching, whether organizational or personal, is based on promoting the universal principle that healthy, successful relationships are based on mutual trust and respect. Organizations are driven by culture and culture is developed, maintained, and promoted by leaders. When leaders manifest strong emotional intelligence, workers are more engaged and have a higher commitment than workers surrounded with a culture of incivility. When your employee population trusts and respects management, and believes that said management is committed to their wellbeing, they will perform exponentially better than employees who see the relationship with management as adversarial and uncivil. Our organizational coaching focuses on six areas, all of which require the development of emotional intelligence, or EQ.

Leadership coaching

Train The Trainer

Executive coaching

Employee engagement

Team building

Sales training

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