Podcast #6: Bullies in the Family

Bullies in the Family by Dr. Richard & Cheri Himmer | Authentically You http://richardhimmer.com/wp-content/uploads/2017/12/6_Dec-5_Bullies.mp3 Every family has a bully or two or five. Some families breed bullies that are filled with sarcasm, criticism, judging,...

Deliberate Practice

Deliberate practice is effortful and narrowly focused. It is challenging but more rewarding that living in a state of addiction or maladaptive behavior. It is used to preplan and prepare for Conditions of...

Holiday Blues

The holidays are a balance between dopamine highs and serotonin lows. Many people are excited to be with their family, rekindle relationships, make new memories, and reminisce old experiences. Yet, many people dread the holidays and past memories. Past abandonment or...

Podcast #3: The Anatomy of a Conversation Part 1

Description: TED vs. TING. TED is safe space without unsolicited opinions and TING makes it all about him or her. Today we learn how to develop trust in space where there is little to no trust. We use the acronym of FLPPN (Frequent, Low-risk, Personal, Positive,...
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