Holiday Blues

The holidays are a balance between dopamine highs and serotonin lows. Many people are excited to be with their family, rekindle relationships, make new memories, and reminisce old experiences. Yet, many people dread the holidays and past memories. Past abandonment or...

Seeing is Believing – Unless it’s Not!

People like to say that seeing is believing, but affective realism demonstrates that believing is seeing. Too often our world paradigm is dictated by our beliefs, which creates what we see. Affective realism is the state of making decisions on gut feelings. Every...

Epigentics

Nature: Many years ago I was taught that maladaptive behavior was a genetic transfer of dysfunctional genes and there was nothing anyone could do about it. In the early 1990s a group of Dutch women set out to find an explanation for the antisocial behavior of the...

What You Do To Your Body, You Do To Your Brain

Assuming I asked you the traditional American greeting of “How are ya?” and it wasn’t just a euphemism for hello and don’t answer that question, how would you truthfully respond? Do the same for the following questions? How ya feeling? Are you happy? Does your energy...

How Addictions Are Created – Ralph & Gertie

Have you ever wondered why you act the way you do?  Your past is alive in you. It’s time to reprogram your inner belief system and rid yourself of the false narratives that suck your happiness, joy, and well-being away. Have you ever done something (over and...

Connecting Through Self Awareness

Today I introduce you to my clients, Ralph and Gertie. They are wonderfully challenged clients of mine. Often they remind me of me and other times I can’t figure out where they are coming from. Today’s episode is about Ralph’s chip on his...
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