Holiday Blues

The holidays are a balance between dopamine highs and serotonin lows. Many people are excited to be with their family, rekindle relationships, make new memories, and reminisce old experiences. Yet, many people dread the holidays and past memories. Past abandonment or...

Podcast #3: The Anatomy of a Conversation Part 1

Description: TED vs. TING. TED is safe space without unsolicited opinions and TING makes it all about him or her. Today we learn how to develop trust in space where there is little to no trust. We use the acronym of FLPPN (Frequent, Low-risk, Personal, Positive,...

Seeing is Believing – Unless it’s Not!

People like to say that seeing is believing, but affective realism demonstrates that believing is seeing. Too often our world paradigm is dictated by our beliefs, which creates what we see. Affective realism is the state of making decisions on gut feelings. Every...

Podcast #2: Rules of Engagement

Rules of Engagement by Dr. Richard & Cheri Himmer | Authentically You! http://richardhimmer.com/wp-content/uploads/2017/11/Nov_2_2017.mp3 Click here for the webpage with all of the podcasts! We’ve added video to the first podcast and will have the 2nd...

Podcast #1 – Why Are We The Way We Are?

Our first podcast was aired last week, on Tuesday and Wednesday (Oct. 31st and Nov. 1st). You can listen to it and subsequent podcasts by clicking here, or the big button that reads Podcast #1, or going to Apple Podcast and searching for Authentically You or our...

The Himmer’s Have A Podcast!

Cheri and I will be hosting our own Podcast called “Authentically You” starting November 7th. We will be on Society Bytes Radio, which is part of Radio Ear Network out of Florida. Our show times are every Tuesday at 11:00 am (Pacific Standard Time) and...
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