Deliberate Practice

Deliberate practice is effortful and narrowly focused. It is challenging but more rewarding that living in a state of addiction or maladaptive behavior. It is used to preplan and prepare for Conditions of...

Holiday Blues

The holidays are a balance between dopamine highs and serotonin lows. Many people are excited to be with their family, rekindle relationships, make new memories, and reminisce old experiences. Yet, many people dread the holidays and past memories. Past abandonment or...

Podcast #3: The Anatomy of a Conversation Part 1

Description: TED vs. TING. TED is safe space without unsolicited opinions and TING makes it all about him or her. Today we learn how to develop trust in space where there is little to no trust. We use the acronym of FLPPN (Frequent, Low-risk, Personal, Positive,...

Podcast #2: Rules of Engagement

Rules of Engagement by Dr. Richard & Cheri Himmer | Authentically You! http://richardhimmer.com/wp-content/uploads/2017/11/Nov_2_2017.mp3 Click here for the webpage with all of the podcasts! We’ve added video to the first podcast and will have the 2nd...

The Himmer’s Have A Podcast!

Cheri and I will be hosting our own Podcast called “Authentically You” starting November 7th. We will be on Society Bytes Radio, which is part of Radio Ear Network out of Florida. Our show times are every Tuesday at 11:00 am (Pacific Standard Time) and...
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