Deliberate Practice

Deliberate practice is effortful and narrowly focused. It is challenging but more rewarding that living in a state of addiction or maladaptive behavior. It is used to preplan and prepare for Conditions of...

The Himmer’s Have A Podcast!

Cheri and I will be hosting our own Podcast called “Authentically You” starting November 7th. We will be on Society Bytes Radio, which is part of Radio Ear Network out of Florida. Our show times are every Tuesday at 11:00 am (Pacific Standard Time) and...

Is There Change In The Air For Western Medicine?

In 1844, most women in Vienna delivered their babies at home. For those who had to seek hospitalization because of poverty, illegitimacy, or complications, they faced mortality rates of 25-30 percent in Clinic One of Vienna Hospital. Potential causes were believed to...

New Mindfulness Recording

Here is a 22-minute mindfulness (audio) recording that encompasses a 4.4.8, authentic self, highest power, safe place, and a full body relaxation narrative the brings in healing, inflammation reduction, thyroid, liver, heart, back, spine, etc.  Enjoy the experience!...
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